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Get more sleep to lose weight or get up early to work out? And other health …
Atlanta Journal Constitution (blog) Are you better to get enough sleep to help you lose weight or would that time be better spent in the gym? “The advice: Sam Sugar, MD, says this comes up all the time at the Pritikin Longevity Center & Spa, where he's the director of sleep services, and … |
Original post: Get more sleep to lose weight or get up early to work out? And other health … – Atlanta Journal Constitution (blog)